How to Recognize, Manage & Avoid Dysregulation (spoiler alert I cry 😂🙌🏻)

I was dysregulated for the first 4 MONTHS of this year! here's how I identified it, managed it and what I'm doing to try and avoid it happening again! When was the last time you were dysregulated? Or perhaps, when was the last time you were REGULATED? 🌱 Join Hayley's Program's for Neurodivergent Adults all under $20!! https://hayley.busybeewithadhd.org/offers/B4LJLgTg 💕 Listen to my most recent podcast episode (why having hobbies alone is essential): https://open.spotify.com/episode/63z8sLck9HZY6c2dmIzT2P?si=3PV8izMWSLaLKcjUalQNtQ Follow Hayley on Socials: Instagram: https://www.instagram.com/hayley.honeyman/ Tiktok: https://www.tiktok.com/@hayleyhoneyman?_t=8gqUkh8ADlV&_r=1