How To Rebuild Your Life With Louise Thompson

TW: This conversation is deeply moving and a testament to the power of vulnerability and perseverance. It also contains potentially triggering topics including PTSD, suicide & childbirth & post-natal trauma, so if you’d rather not hear about those topics, you might want to give this one a miss. Today, I'm joined by Louise Thompson, a woman with an incredible story of resilience and strength. You might know Louise as a TV personality or online star focused on wellness & fitness, but over the last 5 years, her life has been turned upside down by a series extremely traumatic events. Her experience is a raw and honest account of the challenges she endured, from battling PTSD to navigating the complexities of recovery, both mentally and physically. I can't thank her enough for joining me. + CHAPTERS 0:00 - Trailer & Intro 3:09 - Working Hard or Hardly Working? 7:25 - Louise's upbringing & school days 10:47 - The Made in Chelsea years 17:09 - Starting her wellness businesses 23:30 - Making the decision to liquidate her business 28:50 - Letting go of what isn't serving you 31:08 - The best & worst day of her life 33:00 - Experiencing a house fire during pregnancy 38:00 - Advocating for herself before birth 41:25 - Her birth story 45:50 - Her near death experience 49:50 - The psychological impact 51:51 - Her relationship with Leo 56:29 - Her relationship with Ryan 59:20 - How to rebuild from rock bottom 1:01:43 - Her colectomy experience 1:05:55 - How her life has changed 1:07:19 - The life she wants to build now 1:08:59 - The best piece of the advice she's recieved + LOUISE: Lucky by Louise Thompson (£22, Ebury Spotlight) is out now: https://www.amazon.co.uk/Lucky-Learning-again-Louise-Thompson/dp/152992376X IG: https://www.instagram.com/louise.thompson/ + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊