How to Program Your Brain Like a Computer | Psycho-Cybernetics by Maxwell Maltz

Shortform makes the world’s best guides to non-fiction books. To learn more about Psycho-Cybernetics and hundreds of other important titles, go to: https://www.shortform.com/youtube. You’ll get a 5-day free trial and a discounted annual subscription. In Psycho-Cybernetics, Dr. Maxwell Maltz explains how treating your brain like it’s a machine can allow you to take control of the way you feel. In this video, I’ll explain what Dr. Maltz discovered about self-image, what “Psycho-Cybernetics” actually means, and how you can use machine learning to retrain your brain. 0:00 Intro 0:44 Self-Image 3:51 What Is Psycho-Cybernetics? 5:37 Encourage the Good 6:16 Discourage the Bad 7:22 Exercises 7:41 React with Calm 8:52 Only the Facts 9:47 Forgive and Forget 11:06 Conclusion Buy the book: https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136 Follow us! Instagram - https://instagram.com/_shortform/ Twitter - https://twitter.com/_shortform Facebook - https://facebook.com/shortformhq Music: Ealot / More Coffee / courtesy of www.epidemicsound.com shamgang / slow breath / courtesy of www.epidemicsound.com Dag Anderson / Two Steps at a Time / courtesy of www.epidemicsound.com Glow Machine / Where It All Ends Up / courtesy of www.epidemicsound.com