How To Program Squats & Pulls For Olympic Weightlifting

Sign up to our newsletter at www.sikastrength.com Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone or Google Play Store: https://play.google.com/store/apps/details?id=com.sikastrength.app For Coaching Consultation: https://www.sikastrength.com/coaching/ 00:00 Squats For WL 06:58 Pulls For WL 10:16 Front Squats For WL 12:40 Do You Need To Squat Singles 14:47 Not Very Good At Squat Singles 16:55 When To Use Straps 17:23 What About Higher Rep Pulls 18:20 Deficit Pulls 19:11 What if they move slow? 20:28 When To Use Variants? 22:33 Will Conventional Deadlifts Help