How to Planche – The Best Method Explained

If you’re stuck in your calisthenics journey, this might be why. In this video, we dive deep into the essential training principles you need to truly progress in calisthenics. We’ll break down two types of athletes: 1. The ones who never move forward, always refining but never advancing. 2. The ones who keep chasing harder moves without building the right foundation. The truth is — real progress comes from knowing exactly when and how fast to move forward. And by the end of this video, you’ll understand the pace that works for you — to finally unlock real, lasting gains. But remember — even the best training principles won’t take you far without a strong mindset and real discipline. I covered that in my previous video, and it’s the foundation everything else is built on. Check it out here: https://youtu.be/l5_Y1XPxGN8?feature=shared Subscribe to the channel and drop a comment below — I’m reading them all. FOLLOW ME: Instagram: https://www.instagram.com/viktor_kamenov/ 💬 Drop a comment if this hit you — or share how you fight through your own weak moments. 💪 Like the equipment in the video? I use Gornation gear—top quality for serious athletes. Use code VKAMENOV for 10% OFF everything: 👉 https://www.gornation.com/?ref=vik Timecodes: 00:00 – Intro 00:34 – What’s a Progression? 02:44 – Group 1: Comfort Zoners 04:40 – Group 2: The Rushers 05:35 – Proper Approach 08:07 – Drop the Ego 08:58 – Mind vs Emotion 09:45 – Coming Soon #Calisthenics #Planche #PlancheProgress #BodyweightTraining #StreetWorkout #FitnessJourney #WorkoutMotivation #StrengthTraining #CoreStrength #FullBodyWorkout #PlancheTraining #AdvancedCalisthenics #PlancheProgression #PlancheChallenge #CalisthenicsStrength #PlancheJourney #PlanchePress #StraddlePlanche #CalisthenicsGoals #PlancheTransformation #FitnessGoals #NoExcuses #TrainHard #DisciplineEqualsFreedom #MindMuscleConnection #Sports #Gymnast #Workout #Training #viktorkamenov