How to Overcome Anxiety in Islam | Lessons from Belal Assaad

How to Overcome Anxiety in Islam | Lessons from Belal Assaad ​In his insightful lecture, "How to Overcome Anxiety in Islam," Belal Assaad explores the Islamic perspective on managing anxiety and stress. He emphasizes the importance of Tawakkul (trust in Allah), sincere supplication (Dua), and mindfulness through regular prayer (Salah) as effective means to alleviate worry. Assaad highlights that understanding and embracing Allah's wisdom can provide comfort during challenging times. By integrating these spiritual practices into daily life, believers can cultivate inner peace and resilience, transforming their approach to life's uncertainties.​ Timestamps: 00:00 - 05:00: Introduction to anxiety from an Islamic perspective.​ YouTube 05:01 - 12:00: The role of Tawakkul in alleviating stress.​ 12:01 - 19:00: Power of Dua and remembrance of Allah (Dhikr).​ 19:01 - 26:00: Incorporating mindfulness through Salah.​ 26:01 - 32:50: Practical steps for daily life and concluding thoughts.​ Reasons to Watch: This lecture offers practical guidance rooted in Islamic teachings for those seeking to manage anxiety and stress. Belal Assaad's compassionate approach provides viewers with actionable steps to enhance their spiritual and mental well-being.​ #BelalAssaad #OvercomingAnxiety #IslamicGuidance #Tawakkul #InnerPeace #MentalHealthInIslam #Dua #Salah #Mindfulness #Faith #SpiritualGrowth #StressRelief #IslamicTeachings #MuslimWellness