How to Move Your Hands with Head Movement in Boxing

There are many tutorials on how to move your head but hardly any about how to move your hands during head movement. Hands and shoulders are vital factors in moving your head just like the arm swing is to running. Should you keep your hands up by your face? What role do your hands play in moving your head? You will find all this out in this video! 00:00 Intro 00:20 Pros of Holding Hands Static 00:45 Cons of Holding Hands Static 01:56 Pros of Moving Hands 02:34 Cons of Moving Hands 03:51 Specifically About the Pull Back 04:58 Conclusion 05:11 Outro