How to Maximize Your First Year of Climbing

WIN a 1-on-1 Training Chat with Me & Crimpd+ For LIFE by Logging My NEW Workouts! Download Now ▶︎ Apple: https://l.linklyhq.com/l/1uBiS // Android: https://l.linklyhq.com/l/1uBiT Timestamps: 0:00 Why you should listen to this 1:17 Where to find the workouts 2:26 Dynamic Climbing 3:50 No Hands Slab 4:56 Pull-up Negative 5:50 Basic Grip Engagement 7:17 Efficiency Training 9:04 Beginner tries the exercises My gear: Favorite shoes MadRock Drone https://madrock.com/collections/shoes/products/dronehv MadRock Drone CS https://madrock.com/collections/shoes/products/drone-cs-hv Chalk Bucket https://madrock.com/collections/chalk/products/hanger-chalk-pot Chalk bag https://madrock.com/collections/chalk/products/bolt-chalk-bag Everything shot on Sony A7SIII. PATREON LINK HERE: https://www.patreon.com/emilabrahamsson Any support is incredibly welcomed and appreciated. You all make the content happen! Instagram: https://www.instagram.com/emil_abrahamsson_/ https://www.instagram.com/cordiclimbs/