How to Manage Stress and Anxiety According to a Therapist

Think stress and anxiety are the same thing? They’re actually different — and knowing the distinction can help you handle them better. We spoke with a Talkspace therapist to break down what sets them apart, why neither is inherently “bad,” and what to do when they start to feel overwhelming. #TalkspacePartner Sign up here for daily email updates from me, Katie Couric, on the news that matters most to you: https://katiecouric.com/wake-up-call/?leadsource=youtube Subscribe to my channel: https://www.youtube.com/user/KatieCouric Follow me on Instagram: https://www.instagram.com/katiecouric/ Subscribe to my podcast: ApplePodcasts.com/KatieCouric Follow me on Facebook: https://www.facebook.com/KatieCouric Follow me on Twitter: https://twitter.com/katiecouric