How to Lose STUBBORN belly fat ? - Episode 1 | #Losebellywithdrpal challenge | Dr Pal

Discussing step by step approach of losing stubborn belly fat. We can do this ! BMR Calculator https://www.bmi-calculator.net/bmr-calculator/metric-bmr-calculator.php The WEIGHT LOSS method that WORKED for ME https://youtu.be/5_1yhDaDZfA TIPS for a SECRET method for weight loss (long term) https://youtu.be/FXKAE1zwhYA I am NOT Healthy - a DOCTOR’s confession https://youtu.be/XzvQBXo3B_8 GUT BACTERIA - How to USE this to lose weight? https://youtu.be/XjUsX6acMko Fatty Liver - Do NOT Ignore https://youtu.be/H_bnAmtxrlc --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #drpal #Losebellywithdrpal #weightloss #bellyfat #losebellyfat #intermittentfasting #weightlossjourney #healthylifestyle #healthyeating