How to Kick Your P**n Habit in 35 Minutes

Join our (free) Porn Addiction course for helpful content, resources, and more: https://bit.ly/3ZdZnaQ Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join All Healthy Gamer resources: https://www.healthygamer.gg/products-services Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:30 - Diving into the literature 02:48 - The nature of addiction 04:08 - Why is porn so addictive? 05:48 - Thalamus & sensory input 08:32 - Nucleus Accumbens & Dopamine 09:42 - Reinforcement of Behavior 12:38 - Amygdala and limbic system 13:54 - Emotional disregulation 15:22 - Oxytocin/Loneliness System 18:15 - Social Status System 19:48 - Creating a plan for success 21:17 - Restrict the time window for use 22:04 - Plan at the start of the day 22:58 - Develop an emotional regulation practice 23:46 - Find your triggers 24:50 - Analyze your weak points 25:35 - Working on dormant emotions 25:53 - Find a community 26:22 - Do something you can be proud of 27:06 - Exercise and diet 29:18 - Dual diagnosis 30:42 - A simple technique... 31:51 - Urge surfing practice ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.