How to journal when you have ADHD!

This week we’re examing the potentially pointless things we’ve shoved into our “productive” morning routines, specifically JOURNALING! Do I believe journaling is an excellent tool to have in your back pocket to whip out as needed? ABSOLUTELY! Do I think it’s something you need to force yourself to do every single morning just because your favorite productivty girlie on YouTube pretends she does it everyday while enjoying her perfectly aesthetic morning latte? ABOLUTELY NOT. Essentially, find out what works FOR YOU and don’t be afraid to think outside the box… even if the “journaling” ritual you come up with doesn’t end up looking like everyone elses! And, if you have ADHD, you just might wanna give my voice-journaling practice a try! All this and more this week on “Diary of a Mid-30s Girlie,” the official podcast for the last b*tch in her friend group to get her sh*t together! So let’s dive in! love you and AS ALWAYS, see you in the comments😘 PS if you’re interested in my Y2K/collage-vibe digital planner lmk cuz it’s coming sooooooon and I’m proud/obsessed🥰 💖, D **✢ - ✥-.｡.-•✢ - ✥-.｡.-•✢ - ✥-.｡.-•✢ - ✥-.｡.-•✢ - ✥-.｡.-•✢ - ✥-.｡.-•✢ - ✥-.｡.-•✢ - ✥-.｡.-•✢ - ✥-.｡.-•** 🔎 find me on other socials if you want @daniellecolada 🎶 *MUSiC* --- "In My Room" by LoveFine --- “1997” by EnjoyMusic 🏷️ *TAGS* #ADHD #ADHDWomen #DanielleColada #podcast #newpodcasts #adhdproductivity #brandnew #videopodcast #journaling #listenable #morningroutine