How to improve your FTP | How I went from 3.2 w/kg to 4 w/kg

He's some info about how i went from 3.2 w/kg to 4 w/kg in 5 months. Part of this is obviously no secret and it was just a lot of sweat and hard work... not getting dropped... A LOT!! However there are some things that i have worked on specifically and its nice to be able to look back and see the progression and specific ways that have built up my FTP. Find me on: ▶️ Instagram - https://www.instagram.com/maxwilko/ ▶️ Strava - https://www.strava.com/athletes/4322804 ▶️ Zwift Power Profile - https://zwiftpower.com/profile.php?z=5246320 00:00 Intro 00:14 Weight 01:17 Cadence 02:00 Zone 2 03:55 Strength 05:50 Fitness/Workouts