How to Hit The Perfect Kick Serve In 7 Steps (WITHOUT Losing Power)
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Learn how players like Federer, Sampras, or Thiem hit massive kick serves without losing pace, consistency, or getting tight on their 2nd serves... And how you can start hitting the most confident, heavy kick serves of your life too.
🔗 LINKS MENTIONED
John Yandell Serve Spin Rates: https://tennisplayer.net/members/mystheavyball/john_yandell/spin_rates_axis_of_rotation/
Rod Cross Kick Serve Study: https://twu.tennis-warehouse.com/learning_center/kickserve.php
Dr. Bruce Elliot Study: https://www.researchgate.net/publication/228466368_Lower_Limb_and_Trunk_Function_in_the_High_Performance_Tennis_Serve
Simon Freund: https://youtube.com/@Simon.Freund
How to Hit a Slice Serve: https://youtu.be/JhDuIWaDvgM
Andy Roddick Interview: https://youtu.be/9tqfxnIUShw
🎥 SLOW-MOTION VIDEOS
https://www.youtube.com/watch?v=z7HQT6CeMOs
https://www.youtube.com/watch?v=1YuShuvbZnM
https://www.youtube.com/watch?v=FBkFgS3e4QY
https://www.youtube.com/watch?t=150&v=3oJCuqHC6Xc&feature=youtu.be
https://www.youtube.com/watch?t=68&v=CTUeUGVRDU4&feature=youtu.be
https://www.youtube.com/watch?v=78ISC4jVsGs
https://www.youtube.com/watch?v=Q30-2qAV5RM&feature=youtu.be
https://www.youtube.com/watch?v=-lasJq3gBnQ
https://www.youtube.com/watch?v=fuY-96yiPrE
https://www.youtube.com/watch?v=-eH01qeOaEw&t=439s
https://www.youtube.com/watch?t=206&v=nLfNXHNH5B4&feature=youtu.be
https://www.youtube.com/watch?t=27&v=78ISC4jVsGs&feature=youtu.be
https://www.youtube.com/watch?t=43&v=9tqfxnIUShw&feature=youtu.be
https://www.youtube.com/watch?t=9&v=OmM9Hd1kfi4&feature=youtu.be
https://www.youtube.com/watch?t=25&v=5uVqGxmd63U&feature=youtu.be
⌚ CHAPTERS
0:00 How Players Get Massive Kick Serves
0:48 Step 1 - Correct Your Grip
2:00 Step 2 - Adjust Your Toss
5:46 Step 3 - Optimal Body Rotation
7:13 Step 4 - Strong Back Leg Drive
9:51 Step 5 - Body Position at Contact
13:02 Step 6 - Throw the Racquet Edge
15:53 Step 7 - Release Your Racquet Up
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