How To Help 3 Month Old Sleep Better

Between ages 12-15 weeks you're in an awkward stage where you feel like your baby isn't a newborn any more, and they aren't really a baby yet...so where are we? A 12-15 week old is technically still a newborn as they have chaotic sleep cycles and they have not yet gone through a transformation where sleep cycles change from just 2 cycles (REM and NREM) to fully mature sleep cycles (REM and all stages of NREM). In this video I'm sharing the strategies that you can use with this "awkward" stage to help make sleep a whole lot better right now! MENTIONS: FREE Newborn Schedule Guide: https://littlezsleep.com/NEWBORNGUIDE *FREE EDUCATIONAL RESOURCES* Find the right program for your child: https://littlezsleep.com/quiz Schedule Generator: https://littlezsleep.com/schedulegenerator Four Steps To Solve Nightwakings Guide: https://littlezsleep.com/4steps Newborn Schedule Guide: https://littlezsleep.com/NEWBORNGUIDE Toddler Clock Tutorial: https://littlezsleep.com/toddler-clock *SLEEP PROGRAMS* Newborn Course: https://littlezsleep.com/newborn Baby Sleep Training: https://littlezsleep.com/baby Toddler Sleep Training: https://littlezsleep.com/toddler Preschool Sleep Training: https://littlezsleep.com/preschool USE CODE ‘YOUTUBE’ TO SAVE 15% *GET TO KNOW BECCA*: https://littlezsleep.com/meet Follow Becca on Instagram: https://www.instagram.com/littlezsleep Follow Becca on Facebook: https://www.facebook.com/littlezsleep Follow Becca on Pinterest: https://pin.it/5fHncjqk3 *FAVORITE THINGS* Use code LITTLEZSLEEP to save on your SlumberPod! https://shareasale.com/r.cfm?b=2474334&u=4130491&m=145410&urllink=&afftrack= See all my favorite sleep products (and more!): https://littlezsleep.com/products 00:00 WHAT YOU SHOULD KNOW ABOUT THIS VIDEO 01:52 FREE NEWBORN ROUTINE GUIDE 01:58 WHY THIS AGE IS SO AWKWARD 03:46 YOUR NEWBORN IS READY FOR MORE ______ 03:58 INCREASE THE MORNING AWAKE WINDOW TO ______ 04:13 EXTEND REMAINING AWAKE WINDOWS TO ______ 04:50 GRADUALLY REDUCE ______ USAGE 05:23 HELP YOUR NEWBORN GET ______ 06:13 ENJOY NAPS ______ 06:56 STOP USING A ______ 07:42 DON'T STRESS ABOUT WHAT YOU CAN'T ______ RIGHT NOW 09:16 USE THIS SCHEDULE FOR YOUR CHILD