How to Heal & Build Healthy Relationships From Life Coach and Psychotherapist | Kevin Nahai | Ep. 5

https://www.mahmd.com/ https://www.kevinnahai.com/ In Episode 5 of the Real Mental Health podcast, Dr. Mike Mah sits down with life coach and psychotherapist Kevin Nahai to unpack the myths around mental health, relationships, and emotional healing. From the roots of trauma to navigating romantic dynamics in the age of dating apps, this powerful conversation dives into why people struggle to connect, how our past doesn’t define our future, and the teachable skills that build lasting, secure relationships. Whether you're single, dating, or in a committed partnership, this episode offers the insights you didn't know you needed — rooted in psychology, experience, and deep human empathy. 00:00:00 Intro 00:03:20 What is a Healthy Romantic Relationship? 00:20:25 Self Responsibility 00:24:26 For the Single People 00:25:47 8 Rules to Manage Conflict Effectively 00:41:44 8 Rules Recap 00:45:00 Dating in the Modern World 00:48:20 Low Mariage Rates and Poor Mental Health 01:07:43 Different Attachment Styles 01:24:40 Practical Advice for Singles 01:51:19 Viewer Question 1 02:01:06 Viewer Question 2 02:04:09 Viewer Question 3 🔖 Hashtags: #RealMentalHealth #RelationshipAdvice #NobodyListensToKevin #EmotionalHealing #RealMentalHealthPodcast 👉 Subscribe to the Channel, watch the next video here! https://youtu.be/EGv24Z7ilKg Check out the Real Mental Health Podcast!👇 https://www.youtube.com/playlist?list=PLQ3qXldhD62uvQB_MHStu4TYIYbA-6r2q Podcast Segments - Quick Break, BIG Impact!👇 https://www.youtube.com/playlist?list=PLQ3qXldhD62ujvsfWQtB8ACZ20ldi8aSR More Reacts Here:🤗 https://www.youtube.com/playlist?list=PLQ3qXldhD62tI7XnT_wxCigDObD48G03v All of our shorts!🚀 https://www.youtube.com/playlist?list=PLQ3qXldhD62vXk8i0BCSmzf1-2C9FDGRV Socials: Instagram - https://www.instagram.com/drmikemah/ TikTok - https://www.tiktok.com/@drmikemah?is_from_webapp=1&sender_device=pc Listen on Spotify: https://open.spotify.com/show/35HnOFs7mN0ab8eyqhYkrI?si=Az42i1EiQMSvY7WzmShrJA -------------------------------------------- Disclaimer: The content presented in Dr. Mike Mah’s videos is intended for general informational and educational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Dr. Mike Mah’s videos do not establish a doctor-patient relationship and should not be relied upon for personalized medical guidance. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately. #MentalHealth #Medicine #WellBeing #Podcast For inquiries: [email protected]