How To Get The BEST SLEEP of Your Life & LIVE LONGER In The Process! | Dr. Mark Hyman

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. There are many factors that can contribute to sleep issues, but the two most common culprits threatening your sleep-wake cycles are unregulated blood sugar levels (or poor nutrition status) and chronic stress. In today’s episode of my series I’m calling Health Bites, I talk all about sleep and my top tips for what you can do to stay asleep and sleep more deeply. This episode is brought to you by Rupa Health and Pique. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com. Right now you can take advantage of Pique’s limited-time special offer on your first month's supply of Sun Goddess Matcha. Just head over to https://piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply.