how to get over your fear of being seen (the spotlight effect)

Your fear of being seen is ruining your life. You want to manifest your dream life but you continue sabotaging it - because you can't leave your comfort zone. This video is all about ENDING your self-sabotage era once and for all (from someone who dealt heavily with this). I got through a 3 part framework - why you're afraid of being seen, how to identify YOUR specific fear of being seen, and HOW to fix it. I first talk about 'why' relating to our prehistoric wiring. We have a lizard brain that dates back to our ancestral survival instincts. But the gift of modern life is that we have no tigers to fear, we don't have any REAL threats warranting an intense fear of change and getting out of your comfort zone. Secondly, I talk about identifying the root cause and I take you through 3 common (personal) reasons why you could be afraid of being seen/change. 1. haters, 2. rejection, 3. attention. Lastly, I talk about how to fix it - first, you need to actively pursue the fear. If you fear something, go even faster toward it. Next, in order to change your life, you need to actually change your life. It's amazing gathering all this information but useless if you don't put it into action. I suggest taking small steps daily that don't make you feel anxious or uncomfortable, but ones that you can be consistent with that will compound big change. Subscribe for more self-development content from me :) The Feminine Protocol 👠 https://vickitatrivedi.mykajabi.com/offers/LjRo85KF Life Protocols Bundle🪄 https://beacons.ai/vickita.trivedi The Feminine Dating Academy 🎓: https://vickitatrivedi.mykajabi.com/tfda-sales-page Get Him Hooked 🧞‍♀️: https://vickitatrivedi.mykajabi.com/gethimhooked --------------------------------------------------------------------------------------------------------------------- [FREE] done-for-you Physical GLOW UP guide 🎀 https://vickitatrivedi.mykajabi.com/glowup-guide-opt-in-1 [FREE] High-Value Woman Dating Plan Workbook 🥂 https://vickitatrivedi.mykajabi.com/opt-in-858bc61b-ef13-48ca-89b3-5e8032a66804 [FREE] Live Weekly Training's 📚 https://www.facebook.com/groups/3075883615997194 --------------------------------------------------------------------------------------------------------------------- ➕ Subscribe for weekly level-up videos !!! 🔥 JOIN OUR COMMUNITY TO STAY MOTIVATED & INSPIRED 🔥 https://www.facebook.com/groups/3075883615997194 📚 The books that fast-tracked my level-up journey https://www.amazon.ca/shop/influencer-cdbc031e/list/3603GVD63QO0J?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-cdbc031e_P48XVZRA1YEXDX5M9DY3 IG - up close & personal daily life content: https://www.instagram.com/vickitatrivedi/ 💼 For Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------------------- FAQ: 💄 My Lipstick Combo: https://www.amazon.ca/shop/influencer-cdbc031e/list/3QM7SPLFOZHOC?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-cdbc031e_7HQ58M58P7Y7A9FWJGB7 👀 Eyelashes: https://www.amazon.ca/shop/influencer-cdbc031e/list/3QM7SPLFOZHOC?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-cdbc031e_7HQ58M58P7Y7A9FWJGB7 Keywords: feminine energy, strong boundaries, financial security, dating, detachment, magnetic energy, well-being, peace, empowerment, personal growth, how to be magnetic, self-interest, dream self, emotional regulation, self-worth, that girl,seeking validation,how to validate yourself,external validation,male validation,stop people pleasing,chasing others,chasing validation,grow your self worth,how to improve self worth,validate yourself sis,insecure,self doubt,people pleaser,chasing men,emotional validation,how to be more secure in yourself,be more independent,level up,self development,stop waiting for people,self love,how to be a confident woman,confident women