How to Get in Better Shape than 99% of People

(AD) Click the link to try Headspace for free for 60 days https://headspace-web.app.link/e/ALAB In this video I talk to fitness expert Dan Go about the 6 things you need to focus on to get your health in incredible shape, and be in the top 1% of people. It's got loads of takeaways in it, so hopefully you find it valuable. Enjoy! x Check out Dan's channel here: https://www.youtube.com/@danfounder 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/amazon/yt And if you've read the book, I'd love it if you could leave a review here: https://go.feelgoodproductivity.com/ytazreview 🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.productivitylab.com/getinshape/yt 🔗 OTHER LINKS MENTIONED IN THIS VIDEO My conversation with Professor Russel Foster about sleep: https://www.youtube.com/watch?v=LBPYDEJ6qHc Effects of Self-Weighing During Weight Loss Treatment: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00397/full#B24 🍿 WATCH NEXT How to Have Perfect Posture (3 Key Exercises): https://www.youtube.com/watch?v=OQhqv_0d-nw 3 Easy Habits that Improved My Health: https://www.youtube.com/watch?v=Mk_5JS5Sb84 5 Lessons from One of The Best Books I've Ever Read: https://www.youtube.com/watch?v=WV1OVR2hQFw By the way, you can watch this video in a few other languages by changing the audio settings xx MY OTHER CHANNELS 🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/ MY OTHER SOCIALS 📸 Instagram: https://instagram.com/aliabdaal 🐦 Twitter: https://twitter.com/aliabdaal 👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 📱 TikTok: https://www.tiktok.com/@aliabdaal 🎥 Facebook: https://www.facebook.com/aliabdaal/ 🌍 My website / blog: https://www.aliabdaal.com/ WHO AM I? If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 - Introduction 0:36 - 1. The Body Dashboard 5:24 - 2. The Movement Practice 10:27 - 3. The Strength Practice 12:19 - 4. The Sleep Practice 13:36 - 5. The Nutrition Practice 16:50 - 6. The Mindset Practice