How to FIX Your Posture in 5 Minutes a Day (Ages 60+)

Want to know how to transform your posture, helping you stand taller and relieving that nagging back pain? Specialist Over 50's Physiotherapist, Phil Evans, will show you a simple, effective exercise routine to transform your posture in just 5 minutes a day! 👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need To Reduce Your Hip Pain: • https://youtu.be/TqXd1y5OzpE 🔹 STOP Sciatica Pain FAST with 4 EASY Exercises: • https://www.youtube.com/watch?v=HC_poL4Sjuk&t=1s 👇 To subscribe to 3-Tip Friday, Phil's free weekly email where he shares health tips, new videos and fascinating research, go here: https://urbanbody.co.uk/3-tip-friday ⏰ TIMESTAMPS ⏰ 0:00 - How to Fix your Posture in 5 minutes a day! 0:36 - The Key Reason We Struggle With Poor Posture 1:37 - What Does The Science Say? 2:33 - Which Muscle Groups To Target 2:48 - Exercise 1 3:54 - Exercise 2 5:31 - Exercise 3 6:31 - Exercise 4 7:58 - Exercise 5 10:15 - How To Boost Your Confidence In Your Posture Immediately ============================================= ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. USE OF THIS CONTENT IS AT YOUR OWN RISK. =============================================