How to Fix a Bulging Disc in Your Lower Back

Fixing a bulging disc in your lower back many times is more simple than you might think. But most people do not know the frequent underlying cause of lumbar bulging discs. And that makes it difficult to determine what exercises to do to get lasting herniated disc pain relief. 🔴 Watch Next ➜ The #1 Most Important Muscle to Fix Back & SI Joint Pain: https://youtu.be/jhcYfcXdQYA ➜ Fix Tight Hamstrings & Lower Back Pain: https://youtu.be/R21LdKm8Ov4 ➜ #1 Posture Secret to Fix TIGHT Hamstrings & Lower Back Pain: https://youtu.be/Nx5cGLGLk1U Chapters 00:00 - Introduction 00:35 - Roadmap For This Video 01:28 - Low Back Anatomy 02:36 - Problem #1: Degenerative Disc Disease 03:01 - Problem #2: Lumbar Disc Annular Tears 03:57 - Problem #3: Lumbar Disc Bulges 05:23 - Causes of Lumbar Disc Bulging 07:43 - Determining Subtypes of Lumbar Disc Bulges 08:39 - Centralization vs. Peripheralization 10:20 - Tests For Flexion- Versus Extension-Intolerant Disc Pattern 11:53 - Flexion-Intolerant Exercise #1 - Lumbar Side Glide 13:24 - Flexion-Intolerant Exercise #2 - Pulsed Standing Lumbar Extensions 14:17 - Flexion-Intolerant Exercise #3 - Modified Cobra 16:06 - 3 Exercises for Extension-Intolerant Disc Pattern 16:31 - Extension-Intolerant Exercise #1 - Seated Lumbar Flexion Stretch 17:26 - Extension-Intolerant Exercise #2 - Standing Knee to Chest Stretch 18:08 - Extension-Intolerant Exercise #3 - Supine Knee to Chest Stretch In this video I help you understand the frequent root causes of low back disc bulges. I go over lumbar anatomy and how specific activities can hasten lumbar disc problems and pain. I share about the different types of lumbar disc issues, including degenerative disc disease, annular tears, disc bulges, disc herniations, and disc protrusions. I then help you understand the difference between the two main types of disc pain patterns: flexion-intolerant and extension-intolerant type. Knowing how to identify the type of disc problem is key to finding exercises and stretches that bring disc pain relief. I talk through the concept of centralization and peripheralization of lower back disc-related symptoms. This fundamental principle allows you to better understand the activities that are harmful versus helpful to your lower back and lumbar discs. Finally, I give three key exercises for flexion-intolerant type disc pain that include 1) the lumbar side glide or wall glide, 2) pulsed standing lumbar extensions, and 3) the modified cobra exercise. Additionally, I demonstrate three exercises that are suited for extension-intolerant type disc issues: 1) the seated lumbar flexion stretch, 2) standing knee to chest stretch, and 3) supine knee to chest stretch. ✅ SUBSCRIBE to our channel: https://bit.ly/2t0BiV0 About Dr. Brant Pedersen, DC, CCSP Dr. Brant is a sports chiropractor who founded Positive Motion Chiropractic in northern California (Los Gatos). He specializes in finding rapid and lasting solutions to muscle and joint pain issues. He received his first chiropractic adjustment when competing as a professional windsurfer and it opened his eyes to how quickly the body can heal when given targeted conservative care. Dr. Pedersen graduated valedictorian of his class from Palmer College of Chiropractic West, maintains an adjunct faculty position at his alma mater, and gives back through humanitarian chiropractic care. He enjoys sharing tips and tricks for how to stay active and pain-free and employs them daily to stay active as an extreme sports athlete. 👋🏼 Connect with Dr. Brant Pedersen, DC, CCSP Web: https://www.positivemotionhealth.com/ Instagram: https://www.instagram.com/positivemotion/ Facebook: https://www.facebook.com/PositiveMotionHealth LinkedIn: https://www.linkedin.com/in/drbrantpedersen/ DISCLAIMER: This content (the video, description, links, and comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to a licensed healthcare professional or to replace the advice they give you. Positive Motion Chiropractic makes no representations about the accuracy or suitability of this content. If you think you may have a medical emergency, call emergency services (911 in the USA) or go to the nearest hospital emergency department. Use of this content is at your sole risk.