How To Effectively Minimize FAT & Maximize MUSCLE Gain During A Bulk | Mind Pump 2103

00:00 Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. 06:13 Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. 18:27 Arnold Schwarzenegger, the epitome of the American/immigrant dream. 32:25 The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. 34:00 Weird compliments. 44:32 Seed, the BEST probiotic in the business. 45:28 Shout out to Patrick Bet-David. 46:20 #Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? 49:52 #Quah question #2 - When do you know it is time to change up your workout routine? 54:17 #Quah question #3 - What is the optimal dose of creatine? 57:12 #Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ The Myth of Optimal Protein Intake - Mind Pump Media https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** http://mpdailydose.com/ How Much Training Is Necessary To Maintain Strength And Muscle? https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/ Mind Pump #2090: Five Tips To Work Out Less And Keep Your Gains https://mindpumppodcast.com/2090-five-tips-to-work-out-less-and-keep-your-gains/ Watch Arnold | Netflix Official Site https://www.netflix.com/title/81317673 Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration https://www.researchsquare.com/article/rs-3004528/v1 Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds https://mindpumppodcast.com/2017-the-best-peptides-for-fat-loss-with-dr-william-seeds/ Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David https://amzn.to/3wuh9GY Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://sleepbreakthrough.com/mindpump Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube https://youtu.be/GA_DKsQ7OtE Mind Pump # 1172: Four Ways To Change Your Workout For Maximum Results https://mindpumppodcast.com/1172-four-ways-to-change-your-workout-for-maximum-results/ Mind Pump # 1577: What To Do When You Are Getting Bored With Your Workouts https://mindpumppodcast.com/1577-what-to-do-when-you-are-getting-bored-with-your-workouts/ How Phasing Your Workouts Leads To Consistent Plateau Free Workouts https://mindpumppodcast.com/blog-post/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts/ Mind Pump # 1612: Everything You Need To Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/ Pros and Cons of Creatine – Mind Pump Blog https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned DON SALADINO (@donsaladino) Instagram Andy Galpin (@drandygalpin) Instagram Dr. William Seeds (@williamseedsmd) Instagram Patrick Bet-David (@patrickbetdavid) Instagram VALUETAINMENT (@valuetainment) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS