How To Defuse Procrastination And Be Productive (Without Using Willpower)

Unlock your potential with HG Coaching: https://bit.ly/409oSuF Our coaches can help you set goals, build confidence, find purpose, and more! ▼ Timestamps ▼ ──────────── 00:00 - Introduction 04:09 - Working Memory 06:30 - Spectrum of Behavior 08:20 - Do the next best thing 11:22 - What's the point if it doesn't solve the problem? 13:22 - What CAN you do? 15:29 - Walking through a door ──────────── Explore the research that goes into our videos: https://explore.healthygamer.gg/citations We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.