How to control & tuck your pelvis in a handstand

How to control & tuck your pelvis in a handstand

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How to control & tuck your pelvis in a handstand
A great problem when you're first starting to handstand is understanding how to control your pelvis/bum in a handstand. Private handstand lessons: https://ellenhenryperformer.com/handstand-content-coaching If you love my videos and want to support me - https://www.buymeacoffee.com/ellenh » OTHER HELPFUL VIDEOS FREE handstand guide: https://youtu.be/zVWmGrULChI How to do a handstand for beginners: https://youtu.be/oy3m9qm9QsI Full body stretch: https://youtu.be/vItjfjAp77Y How to walk in a handstand: https://youtu.be/6eTqpXTHIr0 DISCLAIMER: Before trying new exercises, please consult with your medical practitioner. Please understand when you try new exercises that there is the possibility of physical injury. If you attempt any of the activities suggested you do so at your own risk. Ellen will not be responsible or liable for any injury you might get. It is recommended to seek professional advice on your form when training on your own. » Social media CIRCUS INSTA: http://www.instagram.com/ellenhenrycircusperformer PHOTOGRAPHY INSTA: http://www.instagram.com/ellenhenryphotographer WEBSITE: https://ellenhenryperformer.com/ MUSIC: Epidemic Sound