How to close the gap between where you are and your dream life (using visualisation)

We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your routine), and so the third and final part of the new year mini series is all about getting yourself in the right mental state to be able to achieve those new shiny goals you set for yourself. I discovered Maya a few months ago and loved her approach to mental fitness as something we actually work on & train, compared to just talking about our ‘mental health’ as something we all have. So this episode is essentially a free session with a renowned brain coach, we did guided visualisations (permission to lol at my meditation face), she taught me how to mentally rehearse like Venus Williams & also said the best advice quote I think we’ve ever had in 121 episodes, hope you love it! + MAYA IG: https://www.instagram.com/maya.mental.fitness/?hl=en Website: https://mayaraichoora.com/ Visualise: Think, Feel, Perform Like the Top 1% by Maya Raichoora is published by Rider (Penguin Random House) on 27 March: https://amzn.eu/d/iSeSiF3 + CHAPTERS 0:00 trailer & intro 4:30 working hard or hardly working? 5:46 the diagnosis that changed her life aged 15 10:58 how much her healing journey was her mindset 14:52 the difference between mental health & mental fitness 20:26 the pillars of mental fitness 22:26 why training our brain gets harder after 25 34:07 overthinking vs. productive thinking 37:25 listener questions + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊