How to Build *Real* Confidence (according to psychology)

Check out Voicepal for free here 👉 https://go.sparkle.so/voicepal/yt/izzy 🤖 Get my ~free~ 7-day confidence guide here 👉 https://link.izzysealey.com/yt/lm/confidence-guide 🌱 *Apps I’m building as part of Sparkle Studios* 👻 Voicepal: AI Writing App (iOS/Android) - Try it for free 👉 https://go.sparkle.so/voicepal/yt/izzy *My Courses* 🧠 Learn Chinese *faster* & *smarter*: Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm 🐉 Want to learn Chinese? Get my FREE email guide → https://link.izzysealey.com/yt/bmcc *Recommended Courses* 🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya *My Newsletter* 💌 Letters to My Younger Self → the weekly journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters 🔗 *Connect with me* 📸 Instagram (daily updates 👀): https://www.instagram.com/izzysealey/ 🌍 My website: https://www.izzysealey.com/ ~ 🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic 🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki ⚙️ My Gear for making videos: https://link.izzysealey.com/yt/gear *Who am I?* 🙋🏻‍♀️ Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️ » Timestamps ⏱️ 00:00 Intro - Unlocking Confidence 01:22 The Psychology of Confidence Explained 02:41 The State-Action-Experience Loop 04:18 My Personal Journey with Confidence 09:35 How to Build a Growth Mindset 10:58 5 Proven Strategies for Unshakeable Confidence 19:23 Conclusion - Your Next Steps 👨‍👩‍👧‍👦 Sub count: 727,613 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)