how to BUILD DISCIPLINE and CHANGE YOUR LIFE | 12 microhabits

This is how you'll start being disciplined in order to change your life. Self discipline is the highest form of self-love because it's all about showing up for yourself. In this video, we'll talk about how to make discipline easy for you🤍 Follow me: tiktok: @fitwithmaria IG: fitwith.maria [email protected] - for business inquiries only chapters: 00:00 - intro 00:32 - it's a muscle 01:51 - fun 02:37 - reframe it 03:30 - it's easy 04:13 - energy 05:26 - celebrate 05:50 - future you 06:38 - why? 07:27 - make it fun 07:37 - accountability 08:21 - compassion 09:25 - slow down