How to Boost Your HRV | With Dr Boon Lim (Film 3)

What is the role of HRV, and why is it so important when suffering from Long Covid and/or dysautonomia? Most importantly, how do we boost it quickly to relieve symptoms? In this film (the third in the series) I talk to Dr Boon Lim, Cardiologist and Electrophysiologist, and clinical lead for the Imperial Syncope Unit @ Hammersmith Hospital to discuss. Dr Lim is also author of Penguin Life Expert Book "Keeping Your Heart Healthy": https://amzn.to/3n6Vi4r https://drboonlim.co.uk The Long Covid Handbook (Oct 2022), by Gez Medinger and Professor Danny Altmann and published by Penguin Books is now available in paperback, ebook and audiobook. A singular resource that brings together everything patients, clinicians and academics have learnt about the condition since early 2020, as well as lessons from sufferers and researchers of ME/CFS and other chronic conditions. It offers world leading expert advice on understanding, managing and treating Long Covid. The Long Covid Handbook is available from the following links: US: https://a.co/d/0gvkJCU UK: https://amzn.eu/d/9KjurGb Part 1 : Dysautonomia with Dr Boon Lim https://youtu.be/n--zjZdJuVI Part 2: Analysing Tilt Test Results https://www.youtube.com/watch?v=CCZgtGe42Ak The device used by Dr Lim is called the Inner Balance (from HeartMath). There is a discount code (StopFainting10) which you can use to get a 10% discount on the order at: https://www.heartmath.co.uk/shop/ For clarity, the Y axis on the inner balance graph should read HR rather than HRV - ie. It’s Dr Lim's heart rate changing from 70-100 bpm as he demonstrate's breathing, not the HRV. CONTENTS: 0:00 Introduction 0:45 What is HRV? 4:07 Demonstrating the HRV Boost 6:24 Discussing the HRV Boost 11:15 Integration of Mind and Body 13:30 How to 'Belly Breathe' 16:45 How to Diagnose/Treat Dysautonomia 18:05 Prognosis for Dysautonomia 22:15 Dream Research Project 27:55 Outro RESOURCES: https://stopfainting.com/long-covid-resources/ Suzy Bolt : Rest Repair Recovery program https://www.360mindbodysoul.co.uk/ ENO Breathe: https://www.eno.org/breathe/ Breathe yourself better (link to Inner Balance here with 10% discount code - also supporting the www.stopfainting.com website!) https://stopfainting.com/breathe-yourself-better/ Article - freely available: Autonomic dysfunction in long covid: https://stopfainting.com/wp-content/uploads/2021/03/Clinical-medicine-case-series.pdf The Blind Man and the Elephant https://allpoetry.com/The-Blind-Man-And-The-Elephant