How to become a happier person & find your meaning in life: Arthur Brooks, Ph.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is a Arthur Brooks, Ph.D., a social scientist and professor at Harvard. “Most people are happier at 70 than they were at 30," he says. In this episode, Arthur and Jason discuss how to maintain deep friendships, find your purpose, and strengthen your joy muscles, plus: 00:00 The biggest myths about happiness 03:23 How Arthur defines happiness 05:24 Enjoyment vs. pleasure 11:43 The problem with extreme thinking 13:43 What we’re getting wrong about satisfaction 16:56 How to find your life’s meaning 22:25 How happiness changes as you age 25:59 How to balance true happiness with achievement 28:17 How to maintain deep friendships 31:15 Do introverts make better friends? 34:36 The power of gratitude for happiness 36:37 Easy wins for lifelong happiness 41:39 Why you should try “emotional caffeine” 44:21 How Arthur strengthens his own happiness muscles 47:13 How to make those around you feel happier We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ Facebook: https://www.facebook.com/mindbodygreen Twitter: https://twitter.com/mindbodygreen Pinterest: https://www.pinterest.com/mindbodygreen/