How to Be with Powerful Emotions with Love, Embodiment Session with Ellie Paskell

*** If you'd like to find out what it's like to be coached one to one by me, you're most welcome to schedule a chat with me at: https://www.elliepaskell.com/connect *** This recording an edited version of my one of my live Self Love Sundays sessions. To join me, live, at next month's session, go to: https://www.elliepaskell.com/selflove and sign up for free. *** This video is a chance for you to journey with your emotions in a deeply loving way. Within it, I'll support you to remember how to: ~ Stay centred amidst strong sensation ~ Listen, with reverence, to the guidance in your cells ~ Cradle yourself with compassion ~ Cultivate strategies to manage and thrive when emotions are high ~ Experience your feelings as vitality and health