How to ACTUALLY improve your health in 2025 (advice from a Naturopathic Doctor)

Happy Saturday! For my last video of 2025, I am so excited to talk about what I would focus on if you really want to improve your health in 2025! Enjoy! Blood work IG post: https://www.instagram.com/p/DDFsdKFR5r_/?img_index=1 Ways to connect: JOIN MY EMAIL LIST: https://famous-river-45395.myflodesk.com/yr5z1n02d3 WEIGHT LOSS MASTERCLASS: https://claire-lockridge.mykajabi.com/offers/cH2F6zsv/checkout MY IG: https://www.instagram.com/dr.clairelockridge.nd/ Read more about my practice:https://citynaturopathic.ca/practitioners/dr-claire-lockridge-nd/ Time Stamps: 00:00- Intro 03:17- Diet & Nutrition 05:14- Exercise & Movement 07:36- Nervous System Regulation 10:25- Mental Diet 12:19- Comprehensive Bloodwork 13:56- Chemical Exposure 15:04- White Space 17:38- Outro Music: Music by Blue Sirens - Matcha Doom - https://thmatc.co/?l=3B8AD200