How the Norwegian Method Is Changing Endurance Training

I go through some key takewayes from The Norwegian Method that makes athletes like Jakob Ingebrigtsen and Kristian Blummenfeldt so successfull. Read Marius Bakkens article here: https://www.mariusbakken.com/the-norwegian-model.html Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: https://www.patreon.com/goranwinblad GET MY RUNNERS STRENGTH PROGRAMS: https://www.patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link 3h Running Masterclass: How To Run Faster & Injury Free: https://www.patreon.com/goranwinblad/shop/3h-masterclass-how-to-run-faster-injury-885440?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link GET MY TRAINING PLANNER SHEET: https://www.patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER: https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here: https://www.youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join Join me on Instagram: https://www.instagram.com/goranwinblad/ Business Inquiries: [email protected] 00:00 Intro 01:04 1 A scientific approach 03:30 2 Run A LOT OF controlled threshold 06:20 3 Run intervals not continued threshold 07:25 4 Use the treadmill 09:08 5 Keep the easy training easy 09:49 6 Do the hardest workouts in uphill