How One Workout Can Improve Focus for the ADHD Brain

Explore how exercise can help manage ADHD symptoms by boosting dopamine, improving focus, and enhancing brain function. Discover the immediate and long-term benefits of aerobic and resistance training, along with practical strategies to make exercise a sustainable part of your routine. Learn which types of movement are best for addressing focus, hyperactivity, and impulsivity. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. REFERENCES Chou, Chien-Chih et al. “Sustained Effects of Acute Resistance Exercise on Executive Function in Healthy Middle-Aged Adults.” Frontiers in human neuroscience vol. 15 684848. 18 Aug. 2021, doi:10.3389/fnhum.2021.684848 Heath, Matthew, and Diksha Shukla. “A Single Bout of Aerobic Exercise Provides an Immediate "Boost" to Cognitive Flexibility.” Frontiers in psychology vol. 11 1106. 29 May. 2020, doi:10.3389/fpsyg.2020.01106 Mehren, Aylin et al. “Acute Effects of Aerobic Exercise on Executive Function and Attention in Adult Patients With ADHD.” Frontiers in psychiatry vol. 10 132. 26 Mar. 2019, doi:10.3389/fpsyt.2019.00132 Choi, Jae Won et al. “Aerobic exercise and attention deficit hyperactivity disorder: brain research.” Medicine and science in sports and exercise vol. 47,1 (2015): 33-9. doi:10.1249/MSS.0000000000000373 Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.