How My ADHD Diagnosis Changed My Life - Shareefa J

Shareefa J tells her fascinating story explaining how receiving an ADHD diagnosis changed her life. She grieved the life that could have been, but is grateful for finally getting an explanation for her struggles. She shares what she's learnt, and the coping strategies she's since put in place. This episode is dedicated to anyone who received a late life diagnosis ❤️ Topics: 00:00 Intro and the Shareefa's chaotic life before diagnosis 05:39 Shareefa's relationship with 'masking' 10:27 When she knew she had ADHD 17:01 The medication experience 19:12 Grieving the life that could have been 21:11 Strategies to make life easier after ADHD diagnosis 28:51 Shareefa's ADHD Item 34:49 Washing machine of woes 43:28 Are men and women equally represented? 46:33 Is ADHD taken seriously on social media 51:02 Your most impulsive thing 52:29 How's your mental health today? Find Shareefa on Instagram 👉 https://www.instagram.com/shareefa_j/?hl=en-gb Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.