How much trauma do you need to have Dissociative Identity Disorder? | All About ACES

Spoiler: if you have symptoms resulting from trauma, then your trauma was enough! --- ⚠️ Trigger/Content warning ⚠️ + Mentions of trauma and abuse throughout, main parts have been highlighted with a trigger warning ⚠️ ===Whilst we may give self-help tips and advice, we are not a replacement for any mental health professional=== 🎶 Love the music? All music was created by Jake’s actor, Will. 🎶 Check out more &/or commission at: 🎶 http://soundcloud.com/willsidsmith 🎶 Instagram: @willsidsmith 🧩🧩🧩 --- ★ Resources: ★ ☆ ACEs training: https://www.acesonlinelearning.com/ ☆ ACES test: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean?t=1608078748478&t=1608228827846 ☆ Window of Tolerance (more about): https://www.goodtherapy.org/blog/psychpedia/window-of-tolerance And https://theawarenesscentre.com/coping-with-trauma/ --- 🧩🧩🧩 --- ★ We're big advocates of self-care and self-help: ★ ☆ If you'd like to speak to a licensed counsellor/therapist online, we have a BetterHelp link: https://betterhelp.com/multiplicity ☆ Free online listening services are also available: https://www.7cups.com ★ If you're in need to find a therapist/DID specialist, try: ★ ☆ UK: https://support.pods-online.org.uk/find-a-therapist ☆ International: https://isstd.connectedcommunity.org/network/network-find-a-professional ★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★ You could also try Crisis helplines such as The Samaritans: ☆ US SAMARITANS: 1 (800) 273-TALK ☆ UK SAMARITANS: 116 123 or call NHS Direct on 111 for advice ★ Social Media: ★ ☆ Facebook: https://www.facebook.com/multiplicity... ☆ Instagram: https://www.instagram.com/multiplicit... ☆ Twitter: https://twitter.com/multiplicityand ☆ Tumblr: https://www.multiplicityandme.tumblr.com ☆ Tumblr (the alters): https://www.multiplicityandwe.tumblr.com ★ And if you'd like to support us further...?: ★ ☆ Become a super-duper Patron!: http://www.patreon.com/multiplicityandme ☆ You could buy us a coffee!: https://ko-fi.com/multiplicityandme ☆ Prefer to send an Amazon gift? Here's our Wishlist: http://amzn.eu/ixnmvek ★ Or, if you'd like to send us your letters?: ★ ☆ P.O. Box: [alters name if wanted @] MultiplicityAndMe PO BOX 141 Cwmbran NP449DG Wales, UK --- 🧩🧩🧩 --- ★ We are not affiliated to all links, but we only endorse sites we trust. ★ -- 🧩🧩🧩 --- #dissociativeidentitydisorder #mentalhealth #psychology ☆ ☆ ☆