How much do Ironman Professionals train? | My January training stats & mileage

Ever wondered how much training it takes to be a professional IRONMAN triathlete? In this video, I break down my January training stats, including total swim, bike, and run mileage, plus insights into my weekly routine and key sessions. From endurance-building rides to interval swims and long runs, I’ll give you a behind-the-scenes look at the volume and structure that go into pro-level training. Let me know in the comments how your training is going and if you have any questions! 🔔 Subscribe for more triathlon content! 👍 Like & Share if you found this helpful! 📲 Follow me on social media: Instagram: https://www.instagram.com/rastle07 Strava: https://www.strava.com/pros/3990050 #IronmanTraining #Triathlon #EnduranceSports #TrainingStats #RuthAstle