How Long Should You Jump Rope Every Day To Lose Weight?

⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% → https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 0:10 - How long should you jump rope to lose weight? 0:45 - 1. Beginners, start slow 2:22 - Where to find jump rope workouts 2:40 - 2. You must be in a caloric deficit to lose weight 3:40 - Get our recommended jump ropes 3:47 - 3. Food/diet is everything Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness