How long does it take for the bad feelings to stop after you quit alcohol? This was a question I asked myself over and over in the first week after I quit drinking.
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During the first seven days after I quit alcohol I was faced with cravings, emotions and uncomfortable feelings. They came in waves and I never thought they would stop. There were times when I questioned my decision and thought it would be a better option to start drinking again!
The good news is that things got better and it wasn't long after I quit drinking before positive changes emerged. Yes, there were times when I had to dig deep during the first week or two but from there onwards I started to see steady improvements.
In this video I explain more about what improvements you can expect to see when you stop drinking, how long it takes and a little about why it happens.
Here is a link to the video I talk about where Annie Grace speaks to Dr Ade Jaffe - How long does it take to start really feeling better after I stop drinking? -
https://www.youtube.com/watch?v=499ajGowVqM&t=602s
Here is a link to the article about PAWS, make sure you know about this ahead of time: https://besober.co.uk/2018/09/11/what-is-paws/
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This video will help you understand when things start to get much better and when you start feeling really good after you quit drinking alcohol.
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***MUST WATCH***
🎥❤️🔥Below are my top 5 favourite videos to help you quit alcohol on your own - watch these now if you are curious about sobriety and becoming alcohol-free:
1 - How I quit alcohol after 40 years -
https://www.youtube.com/watch?v=H0ydqjrN0AI
2 - Awesome tactic to stop alcohol cravings fast -
https://www.youtube.com/watch?v=GedYoBZ_W2M&t
3 - 7 tips for the first week of sobriety -
https://www.youtube.com/watch?v=Pq4x0vBEwMw&t
4 - Does alcohol cause depression and anxiety -
https://www.youtube.com/watch?v=tkrQpZPHBls&t
5 - Weight loss and stopping drinking alcohol -
https://www.youtube.com/watch?v=xyw9jM0kj5U&t
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🌞MUST WATCH - Check out my most viewed YouTube video - 7 Big Mistakes to Avoid in Sobriety - here:
https://www.youtube.com/watch?v=NtBxWrju_ng&t
📚 Get the first 10 chapters of my book free here: https://besober.co.uk/2020/08/18/stop-drinking-books-by-simon-chapple-recommended-quit-alcohol-books/
Simon Chapple
The Quit Alcohol Coach
https://www.besober.co.uk