How I Started Running | Couch to 5k | My first 5k race| Weight Loss & Fitness Journey

#c25k HW: 252lbs | 114kg CW: 196.4 | 89 kg Height: 5'4 Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter in the making and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖 _______________________ ⇢ Website ⇢ https://www.ashleysayque.com/ ⇢ my Jump Rope ⇢https://www.crossrope.com/ASH15 ⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque ⇢ Instagram ⇢ https://www.instagram.com/ashleysayque/ ⇢ Email ⇢ [email protected] ⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop _______________________ ⚝ Vids to watch to learn my story ⚝ ⇢ 2021-2022 Year Transformation - https://youtu.be/mr2q_DEMcZE ⇢ My Journey & Motivation - https://youtu.be/53YqzhyGtOI ⇢ Self Improvement & Glow up - https://youtu.be/K8v8tmvX5SE ⇢ Measurements & Body Changes - https://youtu.be/XovtsX7VrzY ⇢ Where I started - https://youtu.be/byTTkUPTB9Q ⇢ Being the Fat Friend - https://youtu.be/NzfScfjnd68 ⇢ Failing to lose weight - https://youtu.be/xeBM-Z0fAiU ⇢ *Finally* losing weight - https://youtu.be/OnIHOS88kMk ⇢ Powerlifting & Strength - https://youtu.be/jjAa_NwuDX4 ⇢ The Best thing I've done - https://youtu.be/UHaDMGRXtts _______________________ ♡ FAQS ♡ ⇢ What do you use to track your calories Lifesum ⇢ Where do you live? I'm an American living in London. ⇢ Video Editing @ittostudios