How I Start My Day for PEAK Performance (6 Science-Based Habits)

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- In this video, Andrew Huberman explores six powerful morning protocols grounded in peer-reviewed science to enhance focus, energy, and overall well-being. Learn how to structure your morning for optimal productivity and health! 🔔 Subscribe for more Science-Backed Health & Productivity tips! 00:00 - Introduction: Science-Based Morning Optimization 00:14 - The Importance of Tracking Your Wake Time 00:42 - Why Forward Ambulation (Morning Walks) Reduce Anxiety 02:05 - The Science Behind Sunlight Exposure for Mental & Physical Health 05:00 - Hydration & Electrolytes: Why Water Alone Isn’t Enough 07:01 - Delaying Caffeine for Better Energy Regulation 09:32 - Fasting in the Morning: How It Boosts Focus & Learning This video is a condensed and highly edited version of the full 136 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @HubermanLab Source: https://www.youtube.com/watch?v=QmOF0crdyRU&t=0s Fair Use Disclaimer * Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. #andrewhuberman #hubermanlab #morningroutine #habits #productivity #intermittentfasting #brainhealth #selfimprovement #goodhabits #healthylifestyle