How I run a 5km parkrun quicker | 7 tips for ANYONE

My top 7 bits of advice that got me from a fat, non-runner.....to a sub 20 parkrun. To support the channel: https://www.patreon.com/Marklewisfitness For details of the gear I use, races I'm in, or to contact me: 💻 https://www.marklewis.co.uk Follow me and Nixon the dog here: 🎥 https://www.youtube.com/channel/UC6dr... 📖 https://www.facebook.com/marklewisyou... 📸 INSTAGRAM MARK (me): http://instagram.com/marklewispics​ 🐶 INSTAGRAM NIXON (the dog): http://instagram.com/nixonruns​ #5km #parkrun #marklewis