How I Overcame Stomach Issues When Running

How I fixed my issues with diarrhoea and other stomach issues when running. When I started running, I regularly got the "shits" (an urgent and unwanted need to go to the toilet mid-run) and it took me years to figure out what was causing me to have issues during these runs. At the time, I was training for a marathon and so I was extremely motivated to find a solution. In this video, I talk about a number of things such as alcohol, coffee, hydration, pre-run routines, acidic food and pizza. Hopefully you find this useful!