HOW I JOURNAL (for nostalgia, reflection & mental health)

Flipping through what kinds of journals I keep and how they're changing my life. Visit our sponsor https://betterhelp.com/jusuf for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help! Instagram: https://www.instagram.com/jusufreinhard/ Tiktok: https://www.tiktok.com/@jusufreinhard Affiliates: My Jewelry Pieces: Emme Earrings: https://www.analuisa.com/products/delicate-huggie-hoops-emme-by-jusuf Jasmin Necklace: https://www.analuisa.com/products/victorian-chain-necklace-jasmin Be you Bracelet: https://www.analuisa.com/products/jusuf-bracelet-be-you-jusuf-bracelet Linen Bedding: https://shareasale.com/r.cfm?b=1199646&u=3020715&m=80536&urllink=&afftrack= Music via Epidemicsound Chapters 00:00 When I started journaling 03:04 Bedside Journal 06:36 Mental Clarity Journal 09:49 Monthly Reflection Prompts 14:55 Journaling for Mental Health