How I Blew Up My Chest

My top tips for a thicc chest Chicken breast recipe: * 3 chicken breasts * 1tsp garlic powder * 3/4 tsp paprika * 3/4 tsp dried parsley flake * Salt to taste * 1.5tbs low fat mayo * 1/3 cup panko bread crumbs * 2-3tbs fresh parmesan cheese - Sprinkle spices on top of chicken breast then rub into chicken - Evenly distribute mayo amongst the 3 breasts then rub into the chicken - Mix the panko and parmesan together then coat the top of the chicken - Give each chicken a quick spray of olive oil before going in the oven @425 for 25 minutes (depending on oven) GET MY COOKBOOK! https://www.stripdown.ca/ SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"- https://gym.sh/Shop-WillT-YT SHOP GORILLA MIND SUPPLEMENTS 🦍 10% OFF WITH CODE "WILL" https://gorillamind.com/ INSTAGRAM- https://www.instagram.com/willtenny/ How I Blew Up My Chest