How Exercise Precisely Directs Nutrients in Your Body | Prof. Keith Baar

YOU CAN WATCH THE FULL INTERVIEW HERE: https://www.youtube.com/watch?v=WQWzfSxDaoc "When we exercise, we're more of what we just ate." Professor Keith Baar shares the fascinating "email theory" of how exercise directs nutrients exactly where you want them. Learn why swimmers develop specific muscle patterns, how Chris Hoy built his massive legs, and the French "promenade digestive" secret that can prevent belly fat after meals. 🎓 ABOUT THE EXPERT: Professor Keith Baar is a muscle physiologist who studies how exercise and nutrition interact to shape body composition. 📺 Watch the full interview here: https://www.youtube.com/watch?v=WQWzfSxDaoc 💡 WANT MORE? Subscribe for more science-based insights on health, wellness, and longevity. New clips every week! 🔗 Other ways to connect: Website: https://www.stressfreelongevity.com Instagram: https://www.instagram.com/stressfreelongevity TikTok: https://www.tiktok.com/@stressfreelongevity Facebook: https://www.facebook.com/stressfreelongevity #ExerciseScience #Nutrition #BodyComposition #MetabolicHealth #MuscleGrowth #BellyFat #StressFreeLongevity #HealthOptimisation