How Dysthymia Steals Your Happiness

In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3XNBsyc Unlock your potential with HG Coaching: https://bit.ly/3Q318lG Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:26 - Introduction (What is dysthymia?) 04:06 - “The dominant other” 06:46 - Internal Self Esteem 14:17 - Features of dysthymia 19:49 - Anhedonia 21:49 - What can we do about it? 27:20 - Acknowledge the repressed thoughts 29:00 - Become Independent 31:19 - Being punished for living 32:44 - Conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.