Holistic Piano Coaching. Wrist, Arm & Shoulder Warm-Up for Pianists

http://www.pianocareeracademy.com/. Join my Piano Coaching Program at PianoCareerAcademy.com to get full access to many holistic workout tutorials designed especially for pianists! They will help you to be healthier, stronger and more flexible, increasing your piano productivity AND boosting your overall well-being! In this video tutorial, I demonstrate an easy yet very effective warm-up routine for your fingers, wrists, elbows and shoulders. It takes only 5 minutes and you can do it every day before starting your practice session, improving your arm flexibility and blood circulation, this way making your practice more enjoyable, tension-free, reducing the risk of hand injuries - and getting rid of cold hands! Video highlights: 00:36. A few words about breathing. 00:59. Wrist flexibility - exercise complex. 02:59. Wrist stretches. 03:37. Jiu-Jitsu arm and wrist twists. 04:50. Thumb-to-forearm wrist stretches 05:10. Finger warm-up 05:47. Elbow warm-up 06:15. Shoulder warm-up - exercise combo. 09:23. An easy and effective arm massage. 09:51. And a little spine stretching! 10:39. ... in the next episode... For more information, read my free article on PianoCareer.com: http://www.pianocareer.com/piano-health/piano-wrist-arm-shoulder-warm-up/ PianoCareerAcademy.com is the only Holistic Piano Coaching Program on the Internet where you'll have the unique opportunity to learn the professional secrets of the Russian Piano School via my holistic approach on piano playing, music and life. Join our wonderful piano community to get access to hundreds of exclusive, detailed, in-depth piano playing tutorials (including step-by-step courses) - and to many other awesome interactive features! The membership includes: - 24/7 access to ALL our hundreds of video and written tutorials; - Access to our step-by-step video courses (the Course for Beginners, the Scale Course); - New tutorials every week; - Downloadable scores and method books (including unique materials we use in the Russian piano school); - The "Questions & Answers" project (monthly videos where I answer your questions!); - Thousands of captivating piano conversations with piano students/teachers/enthusiasts from the entire world; - The possibility to submit recordings in our MasterClass and receive my detailed video feedback; - The possibility to chat with other members of our big community, to share your recordings and your piano progress with them; - Piano motivation, inspiration, health advice; - … and much much more! You can find out more about the functionality of PianoCareerAcademy.com by reading our super-detailed FAQs: http://www.pianocareeracademy.com/faqs/ Follow me on Facebook: https://www.facebook.com/PianoCareer Follow me on Twitter: http://twitter.com/pianocareer Follow me on Google+: https://plus.google.com/102952949735061741062/posts Follow me on Pinterest: https://pinterest.com/ilincavartic/ Follow me on Facebook: https://www.facebook.com/PianoCareer Follow me on Twitter: http://twitter.com/pianocareer Follow me on Google+: https://plus.google.com/102952949735061741062/posts Follow me on Pinterest: https://pinterest.com/ilincavartic/