HMB Increases Muscle More Than Steroids?! (and 8% decrease in fat)

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 There is A LOT of hype surrounding HMB, with some research indicating that it promotes more muscle growth than even steroids! Or does it? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S0899900700003762?via%3Dihub https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6 https://www.sciencedirect.com/science/article/abs/pii/S0955286301001826?via%3Dihub https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6 https://europepmc.org/article/med/11128860 https://academic.oup.com/jn/article/130/8/1937/4686339 https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/014860710402800265 https://link.springer.com/article/10.1007/s00421-011-2224-5 https://link.springer.com/article/10.2165/00007256-200030020-00004 https://www.sciencedirect.com/science/article/abs/pii/S0899900700003762?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/30113522/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4019830/ https://journals.lww.com/nsca-jscr/Fulltext/2016/07000/Interaction_of_Beta_Hydroxy_Beta_Methylbutyrate.7.aspx https://www.nejm.org/doi/full/10.1056/NEJM199607043350101#t=articleTop https://journals.lww.com/nsca-jscr/Fulltext/2017/05000/Changes_in_Body_Composition_and_Performance_With.33.aspx https://journals.lww.com/nsca-jscr/Fulltext/2016/07000/Interaction_of_Beta_Hydroxy_Beta_Methylbutyrate.7.aspx https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4019830/ https://www.strongerbyscience.com/hmb/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6 Timestamps ⏱ 0:00 - Complete Guide to HMB 0:43 - What is HMB? 2:24 - The 2 Common Forms of HMB 3:05 - HMB Safety 3:47 - HMB & Insulin 5:12 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box! 6:07 - 4 Weeks of HMB Supplementation Results 6:57 - HMB vs Leucine 8:21 - HMB Results Too Good to be True? 10:37 - HMB Better than Steroids? 12:22 - Is HMB Worth it? -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-