HIGH INTENSITY UPPER DAY w/ TNF - Matt Garbarino x Joel Twinem

Apply for 1-on-1 coaching AND get my FREE Upper Lower split here: linktr.ee/mattgarbarinofitness Timestamps: Joel rates my physique 0:00 Weak points explained 1:03 Benefits of SLDL 1:32 Figuring out 1st exercise 4:14 TNF's view on sequencing 6:26 Enough yapping, more upper chest 11:00 Coachability 14:40 Why poor info goes viral 15:12 TNF finds my back problem 16:57 Vertical lurching on rows 18:59 Trap row working sets 22:12 Why Joel is training heavier than a lot of pros 23:02 Trap row 27:36 Kelso shrug 31:46 TNF on genetics 32:41 Banned from my gym for life 33:44 Flat press 36:26 How to start in fitness 40:18 Lat pulldown 41:42 How I see coaching 43:18 Why people will hire you 43:51 Lat pulldown 44:10 Joel experiments on me 😳 49:48 Tricep extensions 53:40 TNF's favorite bodybuilder 59:33 Predicting my staged weight 1:01:19 Overhead vs crossbody triceps 1:06:18 Reps in reserve 1:08:06 How bodyfat affects appearance 1:08:28 Preacher curl 1:09:15 TNF on 30 reps to tone the muscle 1:09:40 How the prime preacher curl works 1:10:46 Crazy intensity preacher 1:12:00 Joel challenges me on lateral raises 1:17:30 How to progress lateral raises 1:19:00 Our training frequency 1:23:28 Pose off 1:25:03 I also have my free splits, a 20% discount code with Legion (DELICIOUS protein, may I say), and more here: linktr.ee/mattgarbarinofitness