Hidden Power: How to Get Strong Without Getting Big

Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/ Patreon: http://www.patreon.com/thebioneer The full post: https://www.thebioneer.com/hidden-power/ So a lot of people have asked me if there's a way to get stronger and more powerful without adding bulk. it seems a lot of people are after that "Bruce Lee" or "One Punch Man" effect! This can be challenging, seeing as many of the catalysts for strength gains *also* lead to increased hypertrophy: metabolic stress, muscle damage, and mechanical tension. Fortunately, there are several aspects of our strength that aren't linked directly to size. Generally, these revolve around neural efficiency: both "intermuscular coordination" and "intramuscular coordination." I describe these concepts in detail, as well as several others. The video also dives into "Farmer Strength" and "Dad Strength" and explains a possible scientific basis. Plus, this acts as a defence for a lean looking Batman! :-P That trailer was awesome, fair enough! Tendon Strength Video: https://www.youtube.com/watch?v=h0Upc7fqP2E&t=587s Skill Training Video: https://www.youtube.com/watch?v=C23c_ZLCM5Y&t=416s The blog: http://www.thebioneer.com Patreon: http://www.patreon.com/thebioneer Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer https://teespring.com/stores/the-bioneer-store